The only thing refined sugar is good for is exfoliation of dead skin off of your face. Otherwise it is toxic like High Fructose Corn syrup (that you cannot utilize in your system, so it just turns it into fat.)
It really cracks me up. Obesity! It kills me when I see somebody walking down the street with an ass six axe handles wide. Oh, what's causing this? Panic! We have an obesity problem! Oh, our kids are fat! High Fructose Corn Syrup is one of the main causes. Where do you find it? In everything that is sweetened. There are more things that cause obesity, but HFCS is a leader in fat people. (refined sugar, refined white flour...etc..etc..). Soda pop is a killer and loaded with HFCS.
One of the best things for you is Chocolate! Make sure it is over 70% pure. It will help you lose weight.
Nuts are great. (Natural nuts....not Planters greasy ass roasted nuts with salt on them). A small hand full a few times a day with a 10 oz. glass of water. Almonds are terrific.
Natural plain yogurt with pro-biotic cultures in in it will make you lose weight. (Not Yoplait and crap like that).
Soy milk..(Don't throw up)..is really good, especially the Chocolate Soy Milk. The regular white unsweetened soy milk is great on cereal.
Anybody ever heard of vegetables? They work very well.
Orange juice will make you fat.
Anyways, Bill, who gives a shit? lol. Just rambling, nothing else to do.