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Here are more things you can try, make sure all of your IE and FireFox media-player plug-ins work, you might want to un-install them, and re-install them, AGAIN to see if that helps, also have you...

Sounds like u might have some malware or maybe even a virus on your PC, if it worked before, and now it won't anymore.............do a clean install of Vista
and start all over again, and backup all...

Sounds like you need the latest version of WMP-11 or whatever Browser-plugin you use for FireFox, Seamonkey, Opera or whatever, also if your using a high-speed internet -connection
the 128k stream...